B'Healthy

How you treat me is your Karma and how I react is mine!
Why is it so difficult for us to forgive others? Why do we find it so hard to let go?

 
The Warrior Pose or Virbhadrasana. This pose found its name from the Bhagvad Gita. This great scripture is about the dialog between Krishna (higher consciousness) and Arjuna (the struggling soul) on the battle field. A battle of two opposing armies who were related.
Arjuna could not understand this and was reluctant to take part in it. It is also the battle of the ego or inner self!

 
" How do I find the right yoga class for me?" An important question as there are a variety of classes, styles and teachers to choose from. Yoga, is a practice to create harmony between the body, mind and spirit.
 
There are 8 steps to achieve this harmony.
1. Yama: Universal Morality
2. Niyama: Personal Moralities

Oral hygiene is a major pre-requisite to your overall health. Which means you can avoid many health problems simply by making sure you brush your teeth, floss and take care to ensure your mouth stays healthy.