Enthusiasm Brings Positive Energy for Optimum Health
"Enthusiasm" Brings positive energy which is one of the factor to attain Optimum Health.
The best way to obtain energy is to create it by living the optimal health lifestyle.
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Instead of using caffeine and simple sugars for temporary energy boosts, eat a well-balanced diet
that provides a continuous source of slow-burning vitamin- and phytonutrient-rich foods.
Take supplements to fill in nutritional gaps – they help your body operate at maximum
efficiency.
Regular exercise, even if it’s walking or climbing the stairs whenever you can,
provides strength and long-term energy.Make sleep a high priority.
Research shows chronic sleep deprivation can cause high blood pressure, obesity, increase your risk of depression, and lead to a shortened life span – among other health problems.*
The ideal amount of sleep is seven to eight hours a night.Having real energy on a continuous basis takes planning, and it requires you to make your health a top priority.
Creating great wealth just doesn’t make sense if you have no health or vitality to enjoy it. Let’s stop the quick-fix mentality and instead focus on creating long-lasting energy for optimal health.
*Consequences of sleep deprivation. Improving Sleep (Harvard Special Health Report).
Annual 2008, p. 11. Dr. Duke Johnson, M.D.
