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Yoga for Life - "The Importance of Surya Namaskar"

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The Importance of Surya Namaskar 

If you seek a simple and comprehensive workout that requires minimal investment in terms of time or tools, look no further;  presenting the Surya Namaskar or Sun Salutation!

Surya Namaskar is a sequence of twelve yogic postures that is known to provide immense health benefits.  The pace at which the sequence is performed can make it gentle and relaxing or an intense set of cardio exercises.

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Yoga for Life

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Breath Holds the Key

I consider myself a Yoga student for life. To me, it is more than a physical practice or a keep-fit regimen; it is my connection to my innermost self. It is an experience and understanding of the nature and meaning of reality.

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Holistic Wellness- "Sexuality is not a taboo anymore"

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What is Holistic Wellness? : A holistic approach of wellness is combination of: your diet, movement, spiritual and mental wellness. You can have a beautiful body, but if your inner issues are not resolved, soon you will encounter some problems in your physical body.

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Cruising Your Way To Health

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Cruising Your Way To Health
 
Life is joyful if you keep it very simple.
 
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Yoga for Life - A Dedication to Women

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I thought it may be appropriate to dedicate this month’s Yoga piece to Women and how we can introduce Yoga into our lives.    Yoga is such a huge field of deep and subtle experience and study, but it may be worth thinking about aspects of yoga that are particularly important to us, Women.  

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Heal With Smita : The Chakras

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Keeping the knowledge and Wisdom of our Vedic times in mind, here is an informative article on Chakras, the wheels of Energy in our Subtle Body, to help you understand the importance of balancing and strengthening them for your overall Health and Joy in life.

The word Chakra in Sanskrit means a Wheel, a spinning wheel of energy. In Meditative states, these spinning wheels of energy are experienced to be located in the center of the body, in our Central Governing Channel, called the Sushumna Nadi. 

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Heal with Smita : "Meditative Techniques"

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"That silent gap between your thoughts is your window to the cosmic mind" - Deepak Chopra

We all have a thought field which is a very dynamic place of movement of thoughts. Thoughts come and go throughout the day, from what we see, hear and touch, and we accordingly carry out actions through our body. Do we remember all the thoughts we had yesterday or only those which leave an impact on us? Sometimes external inputs, for example from TV or what we see on the road, trigger memories from our past.

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Holistic Wellness- "Stress Kills"

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What is Holistic Wellness? : A holistic approach of wellness is combination of: your diet, movement, spiritual and mental wellness. You can have a beautiful body, but if your inner issues are not resolved, soon you will encounter some problems in your physical body.

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Holistic Wellness- "Weight loss and self worthiness"

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What is Holistic Wellness? : A holistic approach of wellness is combination of: your diet, movement, spiritual and mental wellness. You can have a beautiful body, but if your inner issues are not resolved, soon you will encounter some problems in your physical body. It is important to find a balance on inner issues like your happiness and your quiet time through sleep and meditation.

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Holistic Wellness

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We are extremely excited to start our new column "Holistic Wellness" by Archna Mohan

 

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