Skip to main content

Diet

Holistic Wellness

Posted in

Happy New Year 2015.

What an honor and a gift to be amidst the Bkhush community. Trust everyone had a great start to their New Year. May 2015 be rewarding and enriching for us, and all who we love. 

0
Your rating: None

5 Feel-Good Foods That Boost Your Immune System

Posted in

There’s so much written on food & nutrition everyday, that one gets confused as to how much one needs to eat or what one needs to have or what is healthy & what is unhealthy.
 
Given below are 5 food options which will help you to boost your immune system, in turn make you feel good. Do make it a point to add at least one of these 5 foods everyday.

0
Your rating: None

Are We Losing Our Traditionally Organic and Healthy Foods

Posted in

 Sometimes we don't realise how we have lost our traditionally nutritious and indigenous crops due to modern science and our greed to too-much-too-soon. Despite the Green Revolution & introduction of Hybrid seeds, Millets are now making a comeback into our diets...Here's why it's especially important to go organic for millets.
 

 

0
Your rating: None

Dr.Ishi Khosla Talks About All Thing Organic

Posted in

 
An Interview With Ishi Khosla,Nutritionist and Founder of Whole Foods India
 
  
 
 
 What people need to know about Chemicals in our Food…

0
Your rating: None

Mint - Uses and how to grow

Posted in

 Mint is one of the most beautiful herbs, with a fresh & invigorating aroma. A hardy perennial, mint is a source of dietary fiber, protein, vitamin C, A, B6, Thiamin, Niacin, Zinc, Riboflavin, Folate, Iron, Potassium, Calcium, Copper and Manganese.

 
 
 
In India, it is commonly used in condiments, salads, raitas and masalas; so that we can take in its myriad benefits in so many ways!
 

5
Your rating: None Average: 5 (1 vote)

Keep Fit With Karan - Benefits of A Multi Vitamin

Posted in

 In 2002, a paper by Robert H. Fletcher and Kathleen M.

0
Your rating: None

Keep Fit With Karan - The Importance of Water in Your Diet

Posted in

 I hope you enjoyed my last week's blog on breakfast. This week I want to talk about the most important component in your diet, WATER!!
 

0
Your rating: None

Keep Fit With Karan - Healthy Breakfast Ideas

Posted in

Hello everyone! I hope you enjoyed last week’s blog on the best way to lose weight.

0
Your rating: None

Balanced Diet: Key To Healthy Life

Posted in

With "weight" being a topic of discussion everywhere, women today are becoming very conscious about their health and are willing to do everything possible to stay in shape. In a tete-a-tete with diet and nutrition experts, we find out the correct way to diet and watch your weight.
 

0
Your rating: None

Healthy Eating Habits For Women At Work

Posted in

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.  Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.
 
Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day.  Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.
 

0
Your rating: None
Syndicate content