Diet

Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California, is the author of How to Get Kids to Eat Great & Love It!, offers some sound advice about developing healthy eating lifestyles for your family.

Don't risk your family's health by neglecting these critical poultry safety tips! We'll also show you how to store your chicken so it's fresh and tasty when you're ready to enjoy it.

It would not be wrong to say that one must fall in love with one's heart so much, so as to go to great lengths in taking care of it. Though there are other factors such as sedentary lifestyles, minimum manual work and high stress that are not CARDIAC FRIENDLY, food habits contribute greatly to accelerate the heart degeneration process. Following are some sensible and realistic choices you can make in forming a heart-healthy lifestyle.

Author: Sally Nightingale
Walnut oil is not as widely recognised as other oils such as olive oil and vegetable oil.  Its unique, refined nutty taste makes it stand out among others and provides excellent health benefits such as reducing heart disease and treating skin problems.

 
 I have recently managed to loose 18 kgs of weight. These are few of the substitutes and tricks that worked for me. Hope these helps you too.

Author: Gang Deng
Tomato is more than a delicious vegetable. This most popular vegetable is good for our health in many aspects. It contains lycopene, one of nature's most powerful carotenoid antioxidants.

Author: David Ryan
Omega 3 or fish oil is polyunsaturated fat found in fish oil, fish, and in food supplements form. It typically has of a mixture of polyunsaturated fatty acids which include docosahexaenoic acid (DHA) and eicosapentaenoic acid (ECA). Polyunsaturated fats, especially DHA and EPA, are heart friendly fats since they don’t promote atherosclerosis related with heart disease causes

 
Author: carl
Tea is a good health drink. While some prefer Green Tea, did you know that you can get the same benefits by drinking Black Tea?
This is because Green tea and Black tea come from the same plant. In fact, there are two other teas that can also be made namely oolong and white tea. What makes these teas different from one another is simply how it is processed.