B'Healthy

"Enthusiasm" Brings positive energy which is one of the factor to attain Optimum Health.

The best way to obtain energy is to create it by living the optimal health lifestyle.

Visit www.symphonywellness.co.in

Instead of using caffeine and simple sugars for temporary energy boosts, eat a well-balanced diet
that provides a continuous source of slow-burning vitamin- and phytonutrient-rich foods.

Take supplements to fill in nutritional gaps – they help your body operate at maximum
efficiency.
Regular exercise, even if it’s walking or climbing the stairs whenever you can,

A "Miracle Milkshake" will soon be available, which will keep the Alzheimer's away.A team is developing the memory-boosting strawberry shake containing a mixture of brain nutrients found naturally in breast milk, which it claims would help keep off dementia including Alzheimer's disease.

Author: Dwain Griffith
Do Hotcakes and Sausage served with hot chocolate drink seem like the perfect breakfast? Would lunch be more exciting if it was a Quarter Pounder with Cheese, with large fries on the side, and a large Coke Float? Will dinner be complete without a Hot Fudge Sundae?

 
Author: wbdoyle
So many people are using mp3 players and iPods on an everyday basis more and more. This rising trend attracts all people who like to listen to non-stop music on the bus, in the car, while working out or just while relaxing at home.
 While there have been many studies on the positive effects music can have on a person, having small earphones stuffed in your ears while playing loud music can be detrimental to your hearing.

A new study has revealed that low levels of sunshine vitamin can almost double heart disease risk in diabetes patients.
Researchers at Washington University School of Medicine in St. Louis have found that diabetes patients with vitamin D deficiency are unable to process cholesterol normally, so it builds up in their blood vessels, thereby increasing the risk of heart attack and stroke.

Shilpa Shetty has always been termed to be having the best body in Bollywood...what is the secret of her beautiful, toned, sculpted body...it's Yoga. Check out the video and get some tips about how to do various asanas including pranayam.

Who is the Heart of Your Family?

Family photos capture moments in time…special moments that make up our most treasured memories. They are images that tell our life stories. They last a lifetime and are our bridge to the past. They help us to share our legacy with our children, grandchildren and generations to come. When the unthinkable happens, treasured memories are often all we have left.

"A daily dose baking soda or sodium bicarbonate, used in baking, cleaning, acid indigestion, sunburn and more slows the decline of kidney function in some patients with advanced chronic kidney disease (CKD), a new study has found.

Two genes that control the appearance of moles in people have been found to double the risk of melanoma, the deadliest form of skin cancer, say scientists.